Half of all people have hemorrhoids at some point in life and before the age of 50. That doesn’t mean having hemorrhoids is a normal part of life.
Hemorrhoids can be painful, really painful. Plus there are the other associate symptoms of bleeding, itching and discharge.
Traditional treatments for hemorrhoids can be almost as painful as the hemorrhoids themselves. These treatments have been proven quite ineffective.
There are causes of hemorrhoids that we will talk about. There are also solutions for resolving them. Just know that hemorrhoids are not ‘normal’ and you do not have to suffer from them. You can learn how to heal hemorrhoids quickly at the bottom of this article.
The Cause Of Hemorrhoids
1. Straining During Bowel Movements – One of the main causes of hemorrhoids is straining during a bowel movement.. As you push, the veins around the anus can stretch under pressure causing them to bulge and swell.
2. Chronic Diarrhea or Constipation – Chronic diarrhea or constipation also cause hemorrhoids. Sitting for long periods of time, especially on the toilet, can increase pressure in the veins of the anus.
3. Obesity – Being overweight or obese can lead to hemorrhoids. You should focus on regular exercise and a balanced diet to lose weight. They also help prevent constipation.
4. Pregnancy – You may get hemorrhoids for the first time in your life during pregnancy. The extra weight during pregnancy increases the the pressure on your veins. Bleeding from the anus because of the hemorrhoids may occur but has nothing to do with having a healthy baby.
5. Low-Fiber Diet – Low fiber diets cause constipation and hemorrhoids as an effect. Increase your intake of fiber by eating more vegetables, fruits, and whole grains. Having more fiber in your diet also softens your stool and increases its bulk, so you don’t have to strain.
6. Anal Intercourse – Irritation of the anus can result in hemorrhoids. Lubrication may be helpful.
7. Aging – The older you get, the higher your chances are of developing hemorrhoids because the tissues that support the veins within your anus and rectum become weak and stretch out over time.
Things That Aggravate Hemorrhoids
All of the factors listed above that cause hemorrhoids can also be aggravating factors. Anything that affects the blood flow in the area from not moving at its expected rate (known as pooling) within the vessel, can lead to an aggravated case of hemorrhoids. Things such as bicycle riding for long distances, sitting at a desk all day, playing the piano for long periods, reading while on the toilet etc.
Things That Help Hemorrhoids
- Add fiber to your diet. The most important thing is to add fiber to your diet. Fiber can reduces the risk of of colon cancer, heart disease, and diabetes. It also prevents constipation and will help you lose weight. The daily guidelines for fiber intake are 25 to 35 grams per day. You may need to take a supplement if you have dfficulty meeting those requirement through diet.
- Stay Hydrated. Drinking enough water will help to soften the stool so it will pass more easily. As a temporary fix, try using a tablespoon of mineral oil with applesauce or yogurt and eating it at breakfast or lunch. This will allow the stool to slide by the hemorrhoid more easily. Use the mineral oil technique sparingly.
- Go when you need to. When you feel the urge to go you should go to the bathroom immediately. Waiting to have a bowel movement can worsen constipation, which then aggravates hemorrhoids.
- Put your feet up. Use a step stool to elevate your feet as you sit on the toilet. This changes the position of the rectum in a way that may allow for easier passage of stools.
- OTC remedies. Over-the-counter products are available for hemorrhoids and include witch hazel infused pads and soothing creams.
- Sitz Bath. Try using a basin that fits under the toilet seat. Then soak the inflamed area in warm water for 10 to 15 minutes for two to three times a day.
What Causes Hemorrhoids To Bleed
A bleeding hemorrhoid is usually a sign of irritation or damage to the wall of the hemorrhoid. Straining or passing a particularly hard stool can damage the surface of a hemorrhoid, causing it to bleed. Blood from a hemorrhoid will look bright red on a piece of toilet paper.
Why Are Hemorrhoids So Painful?
Hemorrhoids develop when the veins of the rectum or anus become dilated or enlarged.
External hemorrhoids are usually painless unless a blood clot (thrombosis) forms. This is where blood enters the protruded portion of the very sensitive skin, causing it to stretch more.
If the clots are large, they can cause significant pain. You may notice bleeding if the skin opens..
Internal (inside) hemorrhoids form within the anus beneath the lining. Painless bleeding and protrusion during bowel movements are the most common symptoms. This would be seen as bright red blood on the stool after it is passed. An internal hemorrhoid can cause severe pain if it is completely prolapsed. This means it has slid out of the anal opening and cannot be pushed back inside.
Do Hemorrhoids Heal?
There is no set duration of time for hemorrhoids to heal themselves. Small hemorrhoids may clear up without any treatment within a few days.
Large, external hemorrhoids may take longer to heal and can cause significant pain and discomfort.
Many people suffer from recurring bouts of hemorrhoids but you don’t have to. To discover what can be done about hemorrhoids, click below.