Overthrowing Anxiety Review – Will this Stop my Anxiety?

In this Overthrowing Anxiety Review we will take a look at the program that was researched, developed and written by Christain Goodman, a natural health researcher.

We will answer questions such as… Will this program stop my anxiety? How does this program work? Is it a difficult program to use? How long will this take to begn working?

According to the author, Christain Goodman, “Anxiety disorders are not who we are; they are an unwelcome companion we picked up along the way that is separate from ourselves.”

And, “You can heal from anxiety disorders and free yourself to live a life with the kind of freedom you may now believe is only a dream.”

What is Overthrowing Anxiety?

How Does Overthrowing Anxiety Work?

Can You Stop Anxiety With The Overthrowing Anxiety Program?

What Are The Natural Remedies For Treating Anxiety?

PROS

CONS

Be Aware Of

According to the World Helath Organization Global Health Estimates Report, 264 million people worldwide suffer from some type of anxiety dsorer. That is equal to one in very thirteen people suffering from severe anxiety globally. It is the most common mental health condition worldwide.

This book is divided into three parts to help the reader understand and heal from their anxiety disorder.

PART ONE Examines specific anxiety disorder types, how they manifest, and what the mental and physiological symptoms are.

Some of the interesting points covered in part one include……

  1. What are the 5 main types of anxiety disorders?……………………………………………………………………………page 8
  2. Physical side effects and physical illnesses associated with anxiety disorders…………………………page 18
  3. Striking differences between chest pain caused by anxiety vs cardiovascular disease…………..page 20
  4. Uncovering the causes of anxiety disorders……………………………………………………………………………………page 24
  5. Can social pressure result in an anxiety dosorder?………………………………………………………………………..page 26

 

PART TWO Takes the reader from understandig to acceptance and self-knowledge and finally to surrender in order to separate the self from the anxiety disorder. The journey of healing begins here with the excercises and helpful hints offered and explained.

Some of the interesting points covered in part two include…..

  1. Working Toward Self Acceptance Exercise…………………………………………………………………………………page 34
  2. 35 Questions to Find Self Understanding Exercise ……………………………………………………………………..page 37
  3. 30 Questions to Find Self Acceptance Exercise………………………………………………………………………….page 46
  4. 40 Statements to Build Self Awareness Exercise………………………………………………………………………..page 49
  5. Separating The Self From The Anxiety Disorder Exercise…………………………………………………………….page 53

 

PART THREE Designed to motivate the reader to start taking action. It includes lifestyle changes and other options to improve the quality of one’s life. The reader is encouraged to embrace each new change as they move through the prcess of healing their anxiety disorder.

Some of the interesting points covered in part three include….

  1. How To Recognize Negative Self Talk…………………………………………………………………………………….page 65
  2. Natural Remedies For Treating Anxiety…………………………………………………………………………………..page 69
  3. 4 Alternative Therapies For Treating Anxiety……………………………………………………………………………page 73
  4. Dietary Changes That Can Positively Affect Anxiety………………………………………………………………….page 78
  5. 6 Breathing Exercises To Aid In Relaxation……………………………………………………………………………..page 84

APPENDIX A : PRACTICAL WAYS TO DEAL WITH ANXIETY

  1. Stop Anxiety Quickly By Considering These Triggers……………………………………………………………….page 95
  2. Stay In The Present Moment With This 5 Minute Trick……………………………………………………………..page 96

APPENDIX B : FURTHER READING

The author suggests 16 additional resources that he feels the reader will likely enjoy and benefit from reading in addition to this book.

OVERTHROWING ANXIETY TABLE OF CONTENT

PART 1  Understanding Anxiety Disorders

    1. Five Main Types Of Anxiety Disorder
         1. Generalized Anxiety Disorder 
         2. Obsessive-Compulsive Disorder
             1. The Four Major OCD Profiles
         3. Panic Disorder
         4. Post-Traumatic Stress Disorder
         5. Social Anxiety Disorder
    2. Physiology and Anxiety
         1. Inflammation
         2. Increased Risk of Infection
         3. Cardiovascular Disease
         4. Gastrointestinal Disorders
         5. Urinary Tract
         6. Dental and Oral Infections
         7. Respiratory Disorders and Infections
         8. Tinnitus
         9. Chronic Pain Syndrome
    3. Psychology and Anxiety
         1. Addiction
         2. Depression
    4. Uncovering the Causes of Anxiety Disorders
         1. Early Childhood Trauma
         2. Quality of Life
         3. Social Pressure

PART 2  Understanding and Accepting an Anxiety Disorder

    1. Gaining Understanding
    2. Where To Begin
          1. Exercise - Working Toward Acceptance
          2. Self-Assessment
               1. Exercise - 35 Questions to find Self-Understanding
          3. Keep a Healing Journal
               1. How to Structure and Use a Healing Journal
          4. Address Time-Urgency
               1. Think Differently about Time
    3. Finding Acceptance
          1. Exercise - 30 Questions to Find Self-Acceptance
          2. Building Self-Awareness
                1. Exercise - 40 Statements to Build Self-Awareness
          3. Surrender
     4. Separating the Self from Anxiety
          1. Exercise - Separating the Self from Anxiety Disorders
     5. Understanding Control
          1. When Needing to Control Becomes Unhealthy
     6. Accountability and Responsibility
     7. You Need Support
          1. Professional Counseling
                 1. Cognitive Behavioral Therapy
                 2. Behavioral Activation Therapy
                 3. Guided Self-help Therapy
           2. Support Groups

Part 3  Implementing Change

     1. Relax Into the Experience
     2. You Are Only Responsible For What is in Your Control
     3. Finding The Courage to Choose
     4. Release What No Longer Serves You
     5. Lifestyle Changes
     6. Change Your Thoughts; Change Your Reality
           1. How To Recognize Negative Self-Talk
           2. Learning Positive Self-Talk
     7. Do You Need Medication?
           1. Natural Remedies
                   1. Natural Remedies for Treating Anxiety
                   2. How To Make Elixirs, Infusions and Tinctures
           2. Alternative Therapies
                   1. Alternative Therapies for Treating Anxiety
           3. Diet and Supplements
                   1. Foods That Can Improve Your Mood
                   2. Foods That Can Improve Your Gut Health
                   3. Supplements For Treating Anxiety
     8. Addressing Spirituality
     9. Breath Work
           1. Understanding Breathing Exercises
           2. Breathing Exercises
   10. Meditation
           1. How Meditation Works
           2. Meditation Practice Examples
   11. Healing Anxiety Is a Process
           1. What About The Placebo Effect?
           2. How To Get Started

APPENDIX A   Practical Ways To Deal With Anxiety as it Strikes

APPENDIX B   Further Reading




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